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Lower Back pain! Finally Someone Who Can Help!

Patient’s First Visit

When you arrive for your initial visit at Olympic Sports & Spine Rehabilitation, our Patient Services Representatives will ask you to provide the following information:

Referral Form

Download our Referral Form to take to your physician to complete.

During your course of therapy, it is important that you keep us informed of any changes you may have such as a change in insurance, a change of address, or physician, etc. so we may continue to provide you with excellent care, service and accurate billing.

What should I wear?

All examinations are private. Please wear comfortable, loose-fitting clothing that is appropriate for exercise.  We may need to ask you to change into a patient gown for your evaluation and treatment, but if you would be more comfortable wearing your own attire please bring your own shorts and tee shirt.

How long is each visit?

The initial evaluation, will take approximately one hour. Please arrive 20 minutes prior to your first appointment to complete Patient Registration Information. Each follow-up visit will take approximately 45 minutes depending on your treatment plan.  The frequency and duration of your treatment program will be in part determined by your physician and therapist’s recommendations but will also be based on your goals and availability.

What should I expect during my initial visit?

During your initial evaluation, a physical or occupational therapist will review your medical history with you and will then complete a thorough therapy evaluation.  Together, you and your therapist will develop a treatment plan which meets your needs.

To schedule your appointment call one of our clinics today.

They Treat Back Injuries!!  😀 😀


Treatment for Back Pain and Neck Pain

We can help your back pain and neck pain

Research indicates that at least 70% of people in developed countries will experience low back or neck pain at some point in their lives.

Back pain is a common complaint. Most people in the United States will experience low back pain at least once during their lives.

What are the signs/symptoms of back and neck problems?

  • Recurring pain or pain that does not go away
  • Stiffness or swelling of a joint
  • Back or neck pain which limits your activity
  • Numbness or  tingling
  • Difficulty sitting or standing
  • Loss of motion and flexibility
  • Decreased balance and falls
  • Difficulty walking or climbing stairs
  • Headaches
  • Decreased endurance and muscular weakness

What are the underlying causes of back and neck pain?

Injuries, disease, bad habits and repetitive stress can lead to low back pain and neck pain

How are back pain and neck pain treated at Olympic Sports & Spine Rehabilitation?

Our physical therapists will assess your mobility and help you to restore normal  motion. Your muscle strength, coordination and balance will also be examined.  Our well trained therapists will assess and treat the underlying cause of your musculoskeletal and neuromuscular problems.  We are experts in restoring optimum function so that you can return to the activities you enjoy!
At Olympic Sports & Spine Rehabilitation you will be thoroughly evaluated. You and your therapist will design a treatment plan which meets your specific needs. Treatment may include: therapeutic exercise, manual therapy, body mechanics training, and modalities as needed (ultrasound, electrical stimulation, cold laser, etc).  A home exercise program will be developed for you to assist you in achieving your goals.

What are the goals of back pain and neck pain treatment?

Our goals are to assist you in decreasing your pain and in regaining normal mobility, strength and function.  We want to quickly and safely help you correct the following problems:


  • Muscle imbalances (tight or weak)
  • Hypermobility/instability (increased motion)
  • Hypomobility (loss of motion)
  • Decreased mobility of muscle, tissue or fascia (connective  tissue)
  • Inhibited muscles
  • Postural issues (“bad habits”)

This service is offered at:

Gig Harbor Clinic
Tacoma Clinic
Lakewood Clinic
Puyallup Clinic
South Hill Clinic
Spanaway Clinic
University Place Clinic

Manual therapy can help your pain. Please visit our page on MANUAL THERAPY


Russia beefs up anti-piracy laws


The law has been updated to cover piracy of books, music and software

Russia is beefing up the law it uses to tackle online piracy.

The law was introduced in mid-2013 and gave the authorities the power to tell internet companies to cut off access to sites found to be pirating media.

As first enacted, the law only applied to sites that shared pirated movies and TV shows.

The updated law has been expanded to cover sites that share links to pirated music, books and software. It does not cover images.

‘Common goal’

The updated law comes into force on 1 May.

It gives those accused of harbouring pirated media just 72 hours to respond to a complaint before a permanent ban is put in place.

No court order is required to shut down sites.

Instead, officials will respond to complaints from rights-holders.

Those accused of pirating content will then be able to argue their defence in court – but if they lose two cases, their site will go on the block list.

Figures from Russia reveal that in the first year, anti-piracy watchdogs got complaints about 175 sites, which resulted in 12 of them being put on the banned list.

Most of those banned are believed to be sites that share BitTorrent “trackers”, which people use to find pirated media.

Earlier this week Sergei Zheleznyak, deputy speaker of the Russian Duma, warned pirates about the imminent change.


From next year, social-network sites in Russia must keep data about users within the country

Mr Zheleznyak said the sites had until 1 May to enter into a “constructive dialogue” with the firms that hold the rights to the media being shared around.

Talking to Russian media, he said: “Our common goal is to ensure that all work is adequately rewarded and that the benefit from successful books, music and wonderful computer programs is enjoyed by those who created them, and not those who stole them.”

Russia has also released figures that it says show that the action against pirated video has been successful.

Online sales of movies and TV shows have doubled since the law came into force.

The imminent arrival of the updated law has prompted some Russian sites to make changes to the way they work.

In early 2015, Russian social network VKontakte removed a feature from its app that let people stream music they had uploaded to the site.

The anti-piracy law is one of several different pieces of legislation enacted by Russia aimed at the internet.

In August last year, Russia imposed restrictions on popular bloggers telling those with more than 3,000 daily readers to register with regulators and to follow regulations that governed what they could say.

Human rights groups said the law was “draconian”.

In September next year, a law comes into force that will require internet companies to site servers that gather data about Russians in the country.

Critics fear the data will be pored over by authorities to locate people who use social media to organise protests.

More on this story


Waterspout triggers rare tornado warning in Pierce County




TACOMA, Wash. — A waterspout was sighted near Anderson Island Saturday afternoon, triggering a rare Tornado Warning to be issued in the Puget Sound region.
A trained weather spotter reported the waterspout touching down in the waters west of Anderson Island at 12:10 p.m.


By Scott Sistek Published: Oct 11, 2014 at 1:00 PM PDT


waterspout_01_660  waterspout_02_660  waterspout_teresa_cox_660



A second spotter reported seeing the waterspout and that it lasted for about two minutes.
Both reports triggered the Tornado Warning, which also covered the Lakewood and DuPont areas but expired a few minutes later at 12:30 p.m.
Pierce County officials confirmed that the waterspout never reached land and there are no reports of any injuries or damage.
According to the National Weather Service office in Seattle, it’s the first Tornado Warning issued for the greater Seattle Metro area since Dec. 12, 1969 — nearly 45 years!
That warning was for this storm — an F3 tornado in Kent.

For all of Western Washington, according Sean Breslin with, it’s the first Tornado Warning issued anywhere covered by the Seattle office of the National Weather Service in 6,249 days – over 17 years! That was for a brief radar-indicated tornado in rural Snohomish County near the Cascades.
There have been
a number of tornadoes to touch down in Western Washington over the years, but most are weak and have struck without warning. Unlike the Midwest where tornadoes can last on the ground for several minutes, tornadoes here are typically so brief they’re gone before any warning can be effective. The state averages about 2 tornadoes per year.

KOMO News viewer Bill Samaras, who lives on the south Puget Sound at Nisqually Reach, shot photos of the waterspout as it moved between his home and Anderson Island. Here is his description of the experience:
“At about 12 p.m., we heard thunder. Looking out at the Sound, I noticed an area of disturbance on the water surface about half way from us to Anderson Island. It appeared much like a medium-sized dust devil extending maybe 50 feet into the air. Above, the sky was dark, but no funnel cloud was apparent. There appeared to be heavy precipitation to the north of this disturbance.

“I announced to my family a small tornado was forming and they all casually glanced as it passed behind an obstruction. The spout was gone, but an area of agitated water surface continued to move toward the east. Grabbed binoculars and the surface was definitely wind swept, but no funnel phenomena.
“I was convinced the event was over, but a minute later, a full sky to water funnel was present. Grabbed my ‘real’ Nikon camera and got a few shots representing the maximum maturity of the funnel and the dissipation that occurred before landfall.”
A waterspout is simply a tornado over water.

Watch the video submitted by KOMO News viewer Antonio Flores at Joint Base Lewis-McChord:


Here’s a third video submitted by Justin Hayes (taken by someone who was working on a cell tower at the time):




<<<<<  Article Comments   >>>>>





Don’t let those pesky annoying ticks stop you…….


Susan Moon shared Roger Howard‘s photo.

1 hr ·

This could be the most important thing that you see me post! Its an epidemic this year, and these things are as lethal as a venomous snake in the wrong scenario! Please not only read it, but share it! Make sure we get the word out about these tics and the disease they carry!

It’s summer! Time for camping, hiking and getting outside to play. Don’t let those pesky annoying ticks stop you. Here’s how with a simple homemade solution!

Repellent for your pets:

For pets, add 1 cup of water to a spray bottle, followed by 2 cups of distilled white vinegar. Ticks hate the smell and taste of vinegar, and will be easily be repelled by this ingredient alone. Then, add two spoonful’s of vegetable or almond oil, which both contain sulfur (another natural tick repellent).

To make a repellent that will also deter fleas, mix in a few spoonful’s of lemon juice, citrus oil, or peppermint oil, any of which will repel ticks and fleas while also creating a nicely scented repellent. Spray onto the pet’s dry coat, staying away from sensitive areas including eyes, nose, mouth, and genitals. When outdoors for an extended period, spray this solution on two to three times per day.

For you and your family:

In a spray bottle, mix 2 cups of distilled white vinegar and 1 cup of water. To make a scented solution so you do not smell like bitter vinegar all day, add 20 drops of your favorite essential oil.

Eucalyptus oil is a calm, soothing scent that also works as a tick repellent, while peppermint and citrus oils give off a strong crisp scent that also repel ticks.

After mixing the solution, spray onto clothing, skin, and hair before going outdoors. Reapply every four hours to keep ticks at bay, and examine your skin and hair when back inside to make sure no ticks are on the body.

If you have ever shared anything, please click share on this! WE must get the word spread about the dangers of Ticks and how to avoid them!
find more like this at Weight…No Longer!
for the best DIY, Information, recipes, home remedies, and plain funny stories follow me Roger Howard